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Hatha Yoga

In today's fast-paced world, finding a balance between physical health and mental well-being is crucial for overall wellness. One practice that has st...

Physical and mental balance

Yin Yoga

In today's fast-paced world, finding a sense of balance between our physical and mental well-being i...

Harmony of body and mind

Chen Style

Tai Chi, a centuries-old Chinese martial art form, is renowned for its ability to promote harmony be...

Harmony of body and mind

Wu Style

Tai Chi is a traditional Chinese martial art that focuses on the balance between body and mind. Amon...

Core strength and stability

Reformer Pilates

Core strength and stability are essential components of a healthy body, particularly when it comes t...

Core strength and stability

Barre Pilates

Barre Pilates is a popular fitness routine that combines elements of ballet, Pilates, and strength t...

Expressive movement

Hip Hop

Hip Hop, as a cultural movement and musical genre, has always been closely intertwined with expressi...

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Hatha Yoga

Physical and mental balance

Yin Yoga

Physical and mental balance

Chen Style

Harmony of body and mind

Wu Style

Harmony of body and mind

Reformer Pilates

Core strength and stability

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